Holidays 2018   Volume 27   Issue 4


What’s Happening at FI Holidays 2018

The Greatest Gym Experience on Earth? It Just Might Be FI!

Suffering From Hip and Back Pain?

Cor’s Corner: Sitting at a desk for long periods is among the worst things you can do to your hip flexors.

This Is What 60 Can Look Like

“Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.”

The Gym: Expectation vs. Reality

Expectations Sometimes Collide With Reality. That’s When You Need a Plan!

Eating Even Smarter

Rachel Finds a Renewed Passion for Nutrition, Post-Cancer

How to Make A Resolution and KEEP It

We’re Good at Making Resolutions. Here’s How To Keep Them.

Ingredients of a Shake

I was asked to maybe ‘make something different.’ I was so frazzled – I had no idea what that ‘something different’ would be.

Quest for a Dress

I was more and more disappointed with each arrival.  It wasn’t because of their color or fabric; it was the body they were trying to fit!

5 Salon Do’s & Don’ts

From the moment you sit down your hairstylist is making decisions about how to cut and color your mane.


As corny as it sounds, forgiveness is a gift you give yourself. 

Do You Stretch After Cardio?

The best time to stretch is right after your workout when your muscles are warm and pliable.

Increase Your FTW!

If you’ve ever taken a Cycle class at Fitness Incentive, I’m sure you’ve heard the phrase, “Increase your FTW!” But what is an FTW?

Don’t Call It a Facial!

It’s Hydrafacial, and it’s anything but an ordinary facial…

It’s a Choice – Fitness, Like Happiness, Is Up To You

Let’s Get Fit – And Happy – in 2019!

Introducing Perk!

Introducing Perk ™, a Hydrafacial add-on service for your eyes and lips.  

It’s Not Just For Women

Get ahead of the curve – before long, the gender gap will be narrowing considerably.

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