25
Sep

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Autumn 2017   Volume 26   Issue 3

Fit to Print Autumn 2017

Articles

Whats Happening @ FI Fall 2017

This Just In: It NEVER gets Old @ FI…

Cor’s Corner

You don’t feel like cooking, and you don’t want to blow your healthy eating plan. What would Cor do?

Uplifting

F.I.’s outstanding team of trainers and instructors recently saw the addition of two bright new talents: Danielle Tinnirello and Erik Borenstein.

4 Reasons You’re Not Losing Weight

Can’t lose weight? Here are 4 common mistakes you may be making.

Detoxing Dead Sea Mask

The Dead Sea Mud Mask literally pulls out impurities, dead skin cells, and sebum while delivering powerful nutrients to the skin.

Small Changes Big Results

If the arrival of fall has inspired you to make some changes, here are a few simple steps to start taking.

I Have to What??!!

There’s nothing more anger-inducing than ‘having to’ do something. Until you change your perspective!

The Missing Link

I fell in love with VIPR training…the workouts are challenging, and the possibilities virtually endless…

There’s an Oil for That!

Many people have asked my opinion and advice regarding using essential oils on their children, especially how to help their children sleep…

On Grandmothers

Where do aging and fitness dovetail, preserving health and dignity at the same time?

7 Things to Do Before and After Your Workout

Maximize your workouts with these 7 easy hacks

Resurfacing Season is Here!

Profractional Resurfacing restores your skins youthful glow by stimulating new growth.

Balance in Mind and Body

Just about any time, any where, you can practice a balancing posture. No equipment is necessary.

Cruel, Cruel Summer

I fell off the wagon, derailed the train, sent it over the highest cliff, and it is now sitting under the Titanic and sinking.

Here Comes “Powerlates”

Whether it’s as simple as tying your shoelace or as complex as running a marathon, Powerlates will help. I promise.

Get Needled!

The principle of micro-needling is to stimulate the body’s own production of collagen. It triggers the body’s natural wound healing response within the skin.

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