Category - Fit to Print

15
Mar

Mindful Meditation

Mindfulness meditation will help you learn to live in the moment, reduce your cortisol level, blood pressure, social anxiety…

13
Mar

Glowing Skin is Always In

Beautiful Skin is Always In! Here’s How to Get It.

13
Mar

Your Friendly Neighborhood Plogger

Help this man stop crying – start plogging…

13
Mar

Diet is Everything!

You have probably heard the saying that weight loss “is 80% diet and 20% exercise”. I’d say it’s more like 95% diet and 5% exercise.

13
Mar

Create a Process

But here you are (I see you) walking around aimlessly floundering from one area to another like a child lost in the clothing racks of Macy’s.

10
Mar

Anti-Inflammatory Diet

Cor’s Corner: Anti-Inflammatory Diet

10
Mar

FTP Spring 2018 TOC

Spring 2018   Volume 27   Issue 1 Articles Sponsored Link Fit to Print Home Tweet!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');
1
Mar

What’s Happening @ FI Spring 2018

Rites of Spring; The Contest, Eat Better Meals, Spring Spatacular and more!

28
Nov

FTP Holidays 2017 TOC

Holidays 2017   Volume 26   Issue 4 Articles Sponsored Link Fit to Print Home Tweet!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');
26
Nov

Battle of the Bulge – Fall Edition

After weeks of weigh-ins, group training, detoxing, meal prep, emails and relentless texting, the results are in:

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