Yoga Program Notes


Autumn Yoga

With Monica Sacco

Autumn Yoga

Hip Hop & Hips


Sway and slay in your vinyasa flow while listening to hip hop and R&B. Class dedicated to opening up through your hip flexors and creating space for new funky postures!
Friday, November 18th
7:30 – 9:00 pm

Chakra Flow

Chakra FlowLearn what chakras are and what they do! During this 90 minute class you will learn Yoga poses to help you balance your energy centers, helping you feel centered and renewed.
Friday, December 16th
7:30 – 9:00 pm

$15 per class for Members – $20 per class for Non-members
Sign up at the Front Desk