2022 Intention Setting
With Gina Morra
All Levels Vinyasa
It’s time to treat yourself and relax post-holidays. Gina teaches a fun, well-rounded yoga class focusing on breath, safety, alignment and strength. Unlock stored tension from the past year, breathe easier and feel better in your body with a 75 minute warm yoga class, then relax deeply in a 30 minute, guided meditation while in a restorative shavasana. Post-meditation writing and journaling prompts to help clear your head and get focused for 2022.
Bring a notebooks or a journal / pen / a throw-sized blanket if you can