New Year New You
With F.I. Coach and Personal Trainer Jackie Niciforo
In-Person Consultation + Virtual Training
New Year New You is an 8-week program hosted on the FI+ app that consists of 4 virtual workouts per week on the FI+ app: 2 upper body days and 2 lower body days. The program kicks off with an in-person consultation with Jackie, during which she will perform an InBody assessment/consultation and guided set-up of your personalized custom macros. Jackie will also be available throughout the program via the app for check-ins.
Features include:
- 32 total virtual workouts
- Custom macro tracking
- Inbody scanning
- Initial in-person consultation with Jackie
- Open Enrollment – Visit the Front Desk to sign up
- Investment: $200
Additional F.I. Coach features:
- Personal in-app calendar with workouts, weight check-ins, cardio sessions, and progress markers.
- Sets/ Reps/Weight lifted tracking to optimize strength and muscle progression, reviewable by you and your trainers.
- Two-way messaging through the app to go over any questions or concerns, with the ability to set up in-person meetings to problem-solve and modify the program