Maximus, Minimus, Medius
The Glute Lab Master Class is a comprehensive glute-training session aimed to develop leaner, rounder, stronger glutes.
Saturday, February 8th – 7:30 AM
Members $25 per class
Non members $30 per class
The class will focus on proper form featuring the Hip Thruster, a glute-specific bench that allows for the highly effective performance of the hip thruster exercise. This exercise is so effective that it’s been instrumental in shaping the way in which fitness professionals approach lower-body strength training since its creation in 2006. The exercise and the bench engage not one or two but all three gluteus muscles: the maximus, the minimus, and the medius, which explains the high degree of effectiveness.