Glute Lab Master Class

23
Feb

With Kellie, Eileen, And Jillian

Glute Lab Master Class

Saturday, March 9th

The Glute Lab Master Class is a comprehensive glute-training session aimed to develop leaner, rounder, stronger glutes.
The class will focus on proper form featuring the Hip Thruster, a glute-specific bench that allows for the highly effective performance of the hip thruster exercise. This exercise is so effective that it’s been instrumental in shaping the way in which fitness professionals approach lower-body strength training since its creation in 2006. The exercise and the bench engage not one or two but all three gluteus muscles: the maximus, the minimus, and the medius, which explains the high degree of effectiveness.

12:00 Noon
Members $50
Non members $55