Category - Fit to Print Archive

6
Dec

Confessions of a Running Snob

Let me begin by saying I have always been a running SNOB, at least, that is until I injured my hip. Until then, I believed running was the only activity that would give me the cardio high I craved. It turns out I was wrong, but it took a torturous path for me to find that out!

5
Dec

Health Benefits of Fitness

Regular physical activity – exercise – is one of the most important things you can do for your health. Its benefits can hardly be overstated. It includes…

5
Dec

A Very Good Year

Once the holidays blow through, our thoughts will inevitably turn to - what else? - getting back in shape. To paraphrase Seinfeld, we’re good at making the resolutions, we’re just not that good at keeping them, which is, after all, the point of the resolution. That Was the Year That Was... by K. Brown 2014 ...
4
Dec

Going Organic: Hip or Hype?

Scientists say we carry 700 contaminants in our body and that we are exposed to tens of thousands of chemicals every day. Is going organic the solution?

4
Dec

The Pursuit of Wellness

Whatever your health concern, your health coach will work with you in a series of private consultations to get you on the right track and feeling your best.

4
Dec

Train Like a Girl

The phrase “train like a girl”, as it pertains to these women, represents the pinnacle of fitness performance; – Jim Cordova

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