Weekly Wind-Down

15
Nov

Mindfulness, Meditation, and Relaxation

With Lou Maurio

Lou

Every Friday At 5:00 PM

Come relax, and feel the stress of the week fade away with every breath you take. Lou Maurio brings together the ultimate in stress reduction, with Mindfulness Meditation and an array of proven relaxation techniques. Whether you’re new at meditating, have been meditating for years, or just want to come and relax, you’ll end the week calm, centered and ready for anything. All are welcome!

Begins Friday, January 26th

Sigh Up at the Front Desk to reserve your spot.

$20.00 per class – members
$25.00 per class – non-members

About the Instructor:
Lou Maurio is a devoted student of Mindfulness Meditation and the teachings of Thich Nhat Hanh and Jon Kabat Zinn. He has studied at New York’s Insight Meditation Center, The Open Center and Harvard Medical School.