Taylor Reynolds is a AFAA-Certified Personal Fitness Trainer with a BS from the United States Naval Academy and has adult and infant CPR Certification.
“About 2 years ago,” says Taylor, “I re-dedicated myself to higher degree of personal fitness and overall healthier lifestyle. I took it upon myself to research training techniques, nutrition plans, stretching/warm up routines that worked best for me. I experimented over the course of a year a so, committing to 6-8-week regiments at a time, documenting my results and implementing lessons learned into my next regiment. I have helped other family members and friends achieve their fitness goals through my self-study and experimentation. I want to help as many members as I can achieve their personal fitness goals.”

Be Kind To Your Psoas

Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.

MicroBlading

Microblading is ideal for anyone who is not happy with the shape or fullness of their brows…

Shredding For The Wedding

Katie’s only daughter was getting married, and she was looking for a change (or, at a minimum, jacked arms).

Read Taylor Reynolds’ published articles here.