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    Taylor Reynolds CPT

    Taylor Reynolds is a AFAA-Certified Personal Fitness Trainer with a BS from the United States Naval Academy and has adult and infant CPR Certification.
    “About 2 years ago,” says Taylor, “I re-dedicated myself to higher degree of personal fitness and overall healthier lifestyle. I took it upon myself to research training techniques, nutrition plans, stretching/warm up routines that worked best for me. I experimented over the course of a year a so, committing to 6-8-week regiments at a time, documenting my results and implementing lessons learned into my next regiment. I have helped other family members and friends achieve their fitness goals through my self-study and experimentation. I want to help as many members as I can achieve their personal fitness goals.”

    Specialties

    Functional Training

    Physique Transformation

    Pilates

    Post-Rehab Exercise Specialist

    Insights From Taylor

    Be Kind To Your Psoas

    Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.

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    MicroBlading

    Microblading is ideal for anyone who is not happy with the shape or fullness of their brows…

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    Shredding For The Wedding

    Katie’s only daughter was getting married, and she was looking for a change (or, at a minimum, jacked arms).

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    Read Taylor Reynolds’ published articles here.