T.J. Lynch

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    T.J Lynch CPT

    T.J. Lynch is an ACSM and IFA-certified Personal Trainer and Group Fitness Instructor who has been leading people on the path to reaching their goals for close to ten years now. T.J. graduated from Adelphi University where he earned his Bachelor’s Degree in Health & Physical Education along with a Division II national lacrosse championship win. He is also a town of Babylon Ocean lifeguard and a Long Island Natural Bodybuilding Champion.


    Functional Training

    Physique Transformation

    Insights From T.J

    Be Kind To Your Psoas

    Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.

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    Microblading is ideal for anyone who is not happy with the shape or fullness of their brows…

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    Shredding For The Wedding

    Katie’s only daughter was getting married, and she was looking for a change (or, at a minimum, jacked arms).

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    Read T.J Lynch’s published articles here.