Marianela Virella-Mielke

Book Your Appointment With Marianela Virella-Mielke

    Your information will be kept confidential

    We will contact you within 24 hours

    Marianela Virella-Mielke CPT

    Marianela Virella-Mielke, a New York City native, has a uniquely effective, multidimensional training style that is equal parts John Gotti & Flo-Jo. With a creative arts and education-consulting background, this New York University graduate holds multiple fitness certifications including NSCA-CPT, NPTI-CPT and training in Kettlebells, Plyoga, TRX, Insanity, and Zumba. Her extensive experience includes teaching H.I.T.T. group fitness classes and working as a high school football conditioning coach. Professional, energetic, and forthright, Marianela specializes in fat loss, special event/destination prep, strength gains, increasing metabolism, and providing nutritional guidance to foster long-term lifestyle changes.

    Specialties

    Functional Training

    Physique Transformation

    Pilates

    Post-Rehab Exercise Specialist

    Insights From Marianela

    Be Kind To Your Psoas

    Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.

    Read More

    MicroBlading

    Microblading is ideal for anyone who is not happy with the shape or fullness of their brows…

    Read More

    Shredding For The Wedding

    Katie’s only daughter was getting married, and she was looking for a change (or, at a minimum, jacked arms).

    Read More

    Read Marianela Virella-Mielke’s published articles here.