Marianela Virella-Mielke CPT
Marianela Virella-Mielke, a New York City native, has a uniquely effective, multidimensional training style that is equal parts John Gotti & Flo-Jo. With a creative arts and education-consulting background, this New York University graduate holds multiple fitness certifications including NSCA-CPT, NPTI-CPT and training in Kettlebells, Plyoga, TRX, Insanity, and Zumba. Her extensive experience includes teaching H.I.T.T. group fitness classes and working as a high school football conditioning coach. Professional, energetic, and forthright, Marianela specializes in fat loss, special event/destination prep, strength gains, increasing metabolism, and providing nutritional guidance to foster long-term lifestyle changes.
Post-Rehab Exercise Specialist
Insights From Marianela
Be Kind To Your Psoas
Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.
Microblading is ideal for anyone who is not happy with the shape or fullness of their brows…