Marianela Virella-Mielke

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    Marianela Virella-Mielke CPT

    Marianela Virella-Mielke, a New York City native, has a uniquely effective, multidimensional training style that is equal parts John Gotti & Flo-Jo. With a creative arts and education-consulting background, this New York University graduate holds multiple fitness certifications including NSCA-CPT, NPTI-CPT and training in Kettlebells, Plyoga, TRX, Insanity, and Zumba. Her extensive experience includes teaching H.I.T.T. group fitness classes and working as a high school football conditioning coach. Professional, energetic, and forthright, Marianela specializes in fat loss, special event/destination prep, strength gains, increasing metabolism, and providing nutritional guidance to foster long-term lifestyle changes.


    Functional Training

    Physique Transformation


    Post-Rehab Exercise Specialist

    Insights From Marianela

    Be Kind To Your Psoas

    Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.

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    Microblading is ideal for anyone who is not happy with the shape or fullness of their brows…

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    Shredding For The Wedding

    Katie’s only daughter was getting married, and she was looking for a change (or, at a minimum, jacked arms).

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    Read Marianela Virella-Mielke’s published articles here.