Chris Kelly

Chris Kelly holds the industry gold-standard certification, the NSCA-CSCS, and two degrees in Exercise and Sport Science from Hofstra University. Chris is currently pursuing his Doctorate in Physical Therapy, has educated NYC’s trainer-elite at Focus Personal Training Institute, and has co-authored several peer-reviewed publications.  Specialties include pre- and post-rehabilitative strategies and postural restoration, however, he possesses a vast knowledge-base in all aspects of health and fitness, working with clients ranging from those with chronic disease to division one athletes at Stony Brook University and everyone in-between.

Be Kind To Your Psoas

Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.

MicroBlading

Microblading is ideal for anyone who is not happy with the shape or fullness of their brows…

Shredding For The Wedding

Katie’s only daughter was getting married, and she was looking for a change (or, at a minimum, jacked arms).

Read Chris Kelly’s published articles here.