Chris Kelly

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    Chris Kelly CPT

    Chris Kelly holds the industry gold-standard certification, the NSCA-CSCS, and two degrees in Exercise and Sport Science from Hofstra University. Chris is currently pursuing his Doctorate in Physical Therapy, has educated NYC’s trainer-elite at Focus Personal Training Institute, and has co-authored several peer-reviewed publications.  Specialties include pre- and post-rehabilitative strategies and postural restoration, however, he possesses a vast knowledge-base in all aspects of health and fitness, working with clients ranging from those with chronic disease to division one athletes at Stony Brook University and everyone in-between.


    Functional Training

    Physique Transformation


    Post-Rehab Exercise Specialist

    Insights From Chris

    Be Kind To Your Psoas

    Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.

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    Microblading is ideal for anyone who is not happy with the shape or fullness of their brows…

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    Shredding For The Wedding

    Katie’s only daughter was getting married, and she was looking for a change (or, at a minimum, jacked arms).

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    Read Chris Kelly’s published articles here.