Ann Triolo

Ann Triolo is an ACE Advanced Fitness Specialist and Personal Trainer and an AAPTE-Certified Person Trainer Levels II and I. Ann specializes in developing programs for older adults, with particular emphasis on fall prevention, osteoporosis, lower back pain and disorders, and orthopedic issues.

Ann sums up her philosophy: “It’s never too late to start exercising and improvement is possible at any age. If you don’t use it, you lose it!”

Be Kind To Your Psoas

Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.

MicroBlading

Microblading is ideal for anyone who is not happy with the shape or fullness of their brows…

Shredding For The Wedding

Katie’s only daughter was getting married, and she was looking for a change (or, at a minimum, jacked arms).

Read Angelica Hahn’s published articles here.