Self Defense Workshop


Self Defense Basics

With Christopher LoVarco

Self Defense

Don’t Be A Victim…

Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. This workshop provides psychological awareness and verbal skills, not just physical training. Self-defense training can increase your options and help you prepare responses to slow down, de-escalate, or interrupt an attack. Like any tool, the more you know about it, the more informed you are to make a decision and to use it.

Sunday, March 10th – 1:00 PM
Members – $35.00
Non-members – $45.00

Chris LoVarco has dedicated his life to Martial Arts for the last 24 years. First starting in the art of Shotokan and obtaining the rank of 1st degree Brown Belt, He now holds a 3rd degree Black Belt in Ed Parker’s American Kenpo and a Brown Belt in Soca Brazilian Jiu Jitsu. He has competed in Amateur Kickboxing and Mixed Martial Arts contests for the WKA, WFL and AFL. In addition, he is a 1st place Brazilian Jiu Jitsu tournament competitor. His Karate tournament credits include first place wins in forms, self defense and sparring. He is also a strength and conditioning coach and personal trainer.