“My name is Sara LaRocca, and I hold certifications from AFAA as a Personal Trainer and a Group Fitness Instructor. I am also certified by Mad Dog, Schwinn, and Matrix as a Cycle instructor and by Precor on our Queenax Bridge Functional Training System. Other certifications include Hoopnotica (the art of Hula Hooping) and CPR/AED.
Desires and Goals are most effectively achieved by applying a plan of action not only of thought but of daily practice. Be present in your moment, steadfast on your journey. Use the people and positive energies around you as support and encouragement in your practice of action. The lighter your energy, the more open your heart becomes, creating a focused mind and an overall stronger sense-of-self. Attention must be given to our internal mindsets in order for our physicality to experience release and development.”