Prevention & Recovery (PAR) Training

PAR Training

Prevention & Recovery Training

Don’t Let Illness
or Injury Diminish
Your Quality of Life

PAR (Prevention and Recovery) Training

The most difficult challenges in life often center around health. “If you’ve got your health, you’ve got everything,” as the saying goes. These words never ring so true as when we find our health compromised and our quality of life threatened. Getting back to “normal” can seem intimidating, but our PAR Training Programs – focused on prevention & recovery – are designed to lend a hand. Our Trainers have worked to develop condition specific programs for dealing with Breast Cancer, Osteoporosis, Heart Disease, Obesity, and Injury Rehabilitation. Many of these programs focus both on prevention for those at risk and recovery for those already challenged by these conditions.

PAR Programs Include…

  • Healthy Heart (Heart Disease)
  • Strong Bones (Osteoporosis)
  • B.O.L.D. (Obesity)
  • Pink Ribbon (Breast Cancer)
  • Injury Rehab

Every person’s situation is different, and our trainers will work with you to develop a plan that will address your needs, condition and budget.

Personal Training Programs…