Flow & Restore Master Class
With Gina Morra
(80% Flow 20% Restore)
With guided shavasana, hands-on assists, essential oils and reflective journaling.
Join Gina in this guest appearance for an exciting and unique, strong (yet accessible) vinyasa class that will end in a few yummy restorative poses using props. Feel physically, mentally and spiritually connected with intentional asana, and present and calm with connection to breath. Through mindful, strong flows and a short but sweet restorative ending, students will balance effort and ease.
With permission, Gina will use hands-on-assists/massage, essential oils and an intentional playlist to give a supportive and well-rounded experience. There will also be a short, guided meditation during shavasana with a reflective, full-moon journaling opportunity post-class. This practice of effort and ease will help with balancing the chaos and calm off of your mat as we enter the upcoming holiday season.
Note: The class will be warm (but not hot)
Friday, October 27th, 2023
$35 members + $40 non-member
Please bring: Water, a journal (or paper will be provided)