Pilates Classes

Pilates

Studio Pilates

Pilates Improves Flexibility, Builds Strength and Develops Control and Endurance 

Studio Pilates

Pilates is a form of exercise, developed by Joseph Pilates, that emphasizes the balanced development of the body. It focuses on building core strength, flexibility, and body awareness to support efficient, graceful movement. Fitness Incentive offers a variety Pilates options, including mat classes and private and semi-private instruction. Our dedicated studio and our knowledgeable instructors will provide you with an unforgettable Pilates experience.

Non-Members are Welcome!
Mat class packages as well as private and semi-private instruction are available to both members and non-members. Here is some of what we offer:

  • Workshops and Master classes – Check the Event Calendar for upcoming events
  • Pilates Mat Classes, including:
    Pilates Mat: A 55 minute class designed to teach the principles of classic Pilates woven into a challenging mat workout.
    Pilates Xpress: 45 minute class of Pilates foundations combined into a precise, flowing workout designed to give you the workout you need in a shorter amount of time.

Training on Pilates Reformer and Other Equipment:
Circuit Pilates: Is a Pilates workout done on pilates apparatus including the Reformer, Tower, Pilates Chair and arc Barrel.

Private and Semi-Private Pilates Sessions:

  • Private one on one sessions are the most effective way to learn, practice and perfect Pilates performance.
  • Partner Training: Two people with one trainer. Advance your practice with a friend.
  • Small Group Reformer: Groups of three to four people working on the Pilates reformer.

Pilates for Rehab: Pilates is a versatile and rehabilitative exercise system that is beneficial for a wide variety of conditions, including spinal and joint injuries as well as pre-and post- surgical conditions and more.

Pilates Class Descriptions

Pilates Classes

Mat Pilates: A class based on the movements developed by Joseph Pilates. Classes offer the perfect method of body conditioning for strength, flexibility and completely reshaping your body while developing deep core muscles.

Pilates Pump: This class combines low impact Cardio Pilates movements with traditional Pilates mat exercises.  This class offers a total body workout with extra focus on the deep core muscles!
Pilates Xpress: For those on the run a flowing pilates class – quick review of fundamentals followed by intense flowing classical Pilates matwork.

Pilates Training Programs (a fee applies):

Circuit Pilates Training: Choreographed to provide a total body workout utilizing the spring resistance of the reformers, towers, and chair as well as the arc barrel.  Up to six students may workout simultaneously on the equipment. The instructor will lead the class through a series of exercises ranging from beginning to advanced levels customizing each move in accordance with individual needs. Previous Pilates experience is required.

Jump Board Express: A Pilates-inspired cardiovascular workout using the jump board on the Reformer. Provides a fun, challenging alternative to rev up your cardiovascular system. Intense, efficient, low impact workout that raises the heart rate while working the core.  Previous Pilates Reformer experience is required.

Pilates Reformer: A small group (maximum 5 persons) course in which various exercises are performed on a Pilates Allegro Reformer. This course is designed to teach you deep muscle control and integrated muscle awareness, while reshaping and conditioning the entire body.

Other Group Exercise Programs…