Fit to Print

Fit to Print

Highlights from the current and past issues of “Fit to Print”, our official newsletter since 1993.

Fitness Friends and Festivities

It all started with Barry Manilow. Really.

Don’t Fear the Nutritionist

Christine Jelley is a hobbyist dieter who gains and loses the same 15 pounds every two years. She yearns to stop the insanity…


Tips to Reduce Your Risk of Injury in 2020

The Best Holiday Gift, Ever?

It just might be Aerolase Neo Skin Rejuvenation and Tightening!

Ten Reasons to Zumba

#10: You can sleep in. Victoria’s Zumba class is on Sunday’s at 11:30 am in the aerobics studio.

Get Your Holiday Qi Flowing

“Bu tong ze tong, tong ze bu tong,” which translates to…

Be Kind to Your Psoas

Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.


Microblading is ideal for anyone who is not happy with the shape or fullness of their brows…

Shredding for the Wedding

Katie’s only daughter was getting married, and she was looking for a change (or, at a minimum, jacked arms).

Carry That Weight

Pilates is one of the best ways to strengthen and balance the feet, and therefore the entire body.