Highlights from the current and past issues of “Fit to Print”, our official newsletter since 1993.
It all started with Barry Manilow. Really.
Christine Jelley is a hobbyist dieter who gains and loses the same 15 pounds every two years. She yearns to stop the insanity…
Tips to Reduce Your Risk of Injury in 2020
It just might be Aerolase Neo Skin Rejuvenation and Tightening!
#10: You can sleep in. Victoria’s Zumba class is on Sunday’s at 11:30 am in the aerobics studio.
“Bu tong ze tong, tong ze bu tong,” which translates to…
Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.
Microblading is ideal for anyone who is not happy with the shape or fullness of their brows…
Katie’s only daughter was getting married, and she was looking for a change (or, at a minimum, jacked arms).
Pilates is one of the best ways to strengthen and balance the feet, and therefore the entire body.