Fit to Print

Fit to Print

Highlights from the current and past issues of “Fit to Print”, our official newsletter since 1993.

Parting Words

Goodbye Friends! Love, Rachel.

35 Years On

A long time ago in a gym not too far away…

Keep Cool With Chinese Medicine

Here are some Acupressure points you can use on your own to fight the summer heat…

Sit and Spin

What do you do to pass the time on that stationary vehicle?

Finding Your Balance

The mind is the motor for the physical.

I’m Fat!…I’m Fat, Too!

Have you had some version of this phone conversation with your friends?

Introducing Yumi Lashes

Longer, thicker, darker eyelashes without the nuisance of lash curlers, messy mascara, or false eyelashes

Come Back Mentally Stronger

Recovering from an injury is already physically challenging…toss in all the psychological games and it gets even worse.

What Brings You Here?

To answer this question, I interviewed 6 FI members who cycle.

Summer Hair Care Guide

Trends and Tips for Your Best Summer Hair Ever!