Functional Fitness Programs

Extreme Fitness Programs @ FI

Some of the Functional Fitness Programs @ FI

Take Your
Fitness To
The Next Level!

Are You Ready to Push Yourself?

Functional fitness is exactly what the name implies: exercises that train your muscles to synergistically work together and prepare them for real-life activity by simulating common movements you might perform at home, at work, or in sports. That is what makes “functional” fitness functional – it improves your ability to function in the real world. Another way to think of it is that functional fitness tends to be non-linear. Functional exercises require you to move your body in 3D space in a natural way. This might sound easy, but like most real-life tasks, it can surprisingly challenging (wait until you try the monkey bars!). Compare this to a more traditional approach to strength training, for example, using a selectorized weight bicep curl, where your movements are controlled and linear – that is, in a line. Up and down. This is great for isolating and developing specific muscles, but less effective at building overall functional fitness.

Extreme Fitness Programs…

Jump & Drill

Jump and Drill

Punch, Kick and Drill Your Way to Fitness

Cardio, Strength, Balance & Flexibility. This class has it all! Invented and instructed by Kelly Wallace, one our most experienced and popular instructors, Jump & Drill will take you through an invigorating and empowering workout incorporating kicks, punches and combinations with athletic drills. Proper execution and proficiency of all moves will allow participants to maximize muscle tone, range of motion, and aerobic capacity. You’ll also work some awesome stretches and ab exercises that you’ll be able to do at home! And you’ll be doing some real hitting – of the pads, that is – punching, kicking, the works. So everyone who joins the program will need to join with a partner – a pad partner! The class will be limited to 20 people – 10 pairs. There is an additional fee for this class, and registration is required.

Power X

Power X-Fit

The most insane, intense 30 minutes you’ll ever experience!

Power X Fit takes you to the great outdoors for a challenging 30 minute interval training program that will get you panting, sweating and burning calories like never before. Utilizing tools like Battling Ropes, TRX Suspension Trainers and ViPR, Power X is 30 minutes of sheer intensity. For current schedule and other details, click here: MORE

ONLY at Fitness Incentive!!

Take a Peek at Power X…


TRX Suspension Training

Your Body…Your Machine

Born in the U.S. Navy SEALS, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. The TRX® Suspension Trainer™ allows you to safely perform hundreds of exercises that build power, strength, flexibility, balance, and mobility, all at an intensity that is suitable for your level of fitness. Used and praised by many professional athletes, the TRX is powerful training tool that is a addition to your fitness regimen.

Fitness Incentive offers TRX training by Certified TRX trainers in a small group setting (maximum of 5 participants). Private and partner training options are also available.

To see the current schedule and other information, click here: MORE


Hard H.I.I.T.

High Intensity Interval Training

Hard H.I.I.T is a high intensity interval training program that incorporates TRX Suspension Training, battling ropes, and high intensity interval training/cardio drills. Together, they combine to create a challenging and powerful combination of cardio and HIIT drills, strength training intervals on the TRX, and powerhouse drills with weights and kettlebells.  Get strong, burn calories, dramatically improve your core strength, and get fit in this outdoor circuit program!

To see the current schedule and other information, click here: MORE



A Revolutionary Training System

ViPR is FI’s program of whole body training using the revolutionary ViPR apparatus. ViPR was created from a need to evolve training tools that foster purposeful motion and blend strength training with functional training and movement. The ViPR class is 30 minutes of fast-paced timed exercise intervals that will elevate the heart rate and challenge the body.

Current ViPR Schedule:
Tuesdays and Fridays, 8:30 AM
Thursdays 9:00 AM

Queenax Bridge


A Revolution in Functional Training

The Queenax is a revolutionary modular functional training system that allows a nearly limitless number of uses. The unit supports multiple users and multiple uses simultaneously. These include boxing heavy bags, a landmine station, battling ropes, pulleys, monkey bars, chin-up bars, hand weights, suspension yoga, TRX, and super-functional suspended bar training…just to name a few. It’s best experienced with a personal trainer, but can also be used by any creative individual. Give it a try!