Extreme Fitness Programs

Extreme Fitness Programs @ FI

Extreme Fitness Programs @ FI

Take Your
Fitness Level To
The Extreme!

Are You Ready to Push Yourself?

Extreme fitness programs are designed to push your fitness to a whole new level. They are intense – some would say insane – but no one would ever call them boring, and their many adherents would actually go so far as to claim they’re “fun!”  These programs are all different from one another, but they all share some common characteristics: they are innovative, fast paced and demanding. They are all also offered in a group format, making them an affordable way to meet new gym friends while you get in the best shape of your life.

Extreme Fitness Programs…

Jump & Drill

Jump and Drill

Punch, Kick and Drill Your Way to Fitness

Cardio, Strength, Balance & Flexibility. This class has it all! Invented and instructed by Kelly Wallace, one our most experienced and popular instructors, Jump & Drill will take you through an invigorating and empowering workout incorporating kicks, punches and combinations with athletic drills. Proper execution and proficiency of all moves will allow participants to maximize muscle tone, range of motion, and aerobic capacity. You’ll also work some awesome stretches and ab exercises that you’ll be able to do at home! And you’ll be doing some real hitting – of the pads, that is – punching, kicking, the works. So everyone who joins the program will need to join with a partner – a pad partner! The class will be limited to 20 people – 10 pairs. There is an additional fee for this class, and registration is required.

Power X

Power X-Fit

The most insane, intense 30 minutes you’ll ever experience!

Power X Fit takes you to the great outdoors for a challenging 30 minute interval training program that will get you panting, sweating and burning calories like never before. Utilizing tools like Battling Ropes, TRX Suspension Trainers and ViPR, Power X is 30 minutes of sheer intensity. For current schedule and other details, click here: MORE

ONLY at Fitness Incentive!!

Take a Peek at Power X…


TRX Suspension Training

Your Body…Your Machine

Born in the U.S. Navy SEALS, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. The TRX® Suspension Trainer™ allows you to safely perform hundreds of exercises that build power, strength, flexibility, balance, and mobility, all at an intensity that is suitable for your level of fitness. Used and praised by many professional athletes, the TRX is powerful training tool that is a addition to your fitness regimen.

Fitness Incentive offers TRX training by Certified TRX trainers in a small group setting (maximum of 5 participants). Private and partner training options are also available.

To see the current schedule and other information, click here: MORE


Hard H.I.I.T.

High Intensity Interval Training

Hard H.I.I.T is a high intensity interval training program that incorporates TRX Suspension Training, battling ropes, and high intensity interval training/cardio drills. Together, they combine to create a challenging and powerful combination of cardio and HIIT drills, strength training intervals on the TRX, and powerhouse drills with weights and kettlebells.  Get strong, burn calories, dramatically improve your core strength, and get fit in this outdoor circuit program!

To see the current schedule and other information, click here: MORE



A Revolutionary Training System

ViPR is FI’s program of whole body training using the revolutionary ViPR apparatus. ViPR was created from a need to evolve training tools that foster purposeful motion and blend strength training with functional training and movement. The ViPR class is 30 minutes of fast-paced timed exercise intervals that will elevate the heart rate and challenge the body.

Current ViPR Schedule:
Tuesdays and Fridays, 8:30 AM
Thursdays 9:00 AM

Jim TJ
Ultra-Fit is a Personal Training program that is designed to transform the participant’s physique. It involves both training and nutritional components. It is offered by select personal trainers that have experience in physique transformations, and who have had first hand personal experience with professional body building.

Jim Cordova (left) – three time WNBF Natural Bodybuilding Mr. Universe.
TJ Lynch (right) – Long Island Natural Body Building Champion.

How Does Ultra-Fit Work?
Free Consultation: There is NO OBLIGATION – this is a free consult.The trainer will meet with the client to discuss their transformation goals, and to explain how the program will work. During this consult, the trainer will assess specifics about the clients physique.
Training: The primary focus in Ultra-fit is on strength training. This program is intense and educational, starting with basic concepts and building to very advanced ones. Clients will learn not only how to properly execute an exercise movement, but how often they should workout, how hard they should workout, and in what order they should work to obtain optimal results.
Nutrition: Clients will be given detailed dietary guidelines and assistance in implementing them.

Ultra & Custom
Ultra-Fit is a completely customized experience. The program itself is designed between the client and the trainer.