Yoga, Pilates, and Stretch
Note: A yoga mat is recommended for all yoga classes.
Basic Beginner Yoga 45: 45 minute class. A gentle, slow moving class focusing on breath and alignment. No prior experience necessary. Those with an existing practice are welcome to come to relax and fine-tune their postures. Flexibility is not a requirement….this yoga class will improve your flexibility.
Booty Barre: Booty Barre is a fun, energetic workout that’s fuses techniques from Dance, pilates and YOga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element using the Barre, mat and other props.
Booty Barre Burn: 45 minute fast paced Booty Barre class with cardio infusion! Be prepared to sweat to a workout that tones your entire body with a combination of dance, pilates and yoga inspired moves using the Barre, mat, and props such as balls and rings. Intermediate level
Cathy’s Stretch: This class incorporates functional and dynamic stretching with breathing and relaxation techniques. Simple, yet effective stretches designed to induce deep relaxation and increase flexibility. The room will be set at a moderate temperature.
Chair Yoga: Chairs are used for stability while doing gentle yoga poses and stretches. This class is for all levels including beginners and people who have been injured or had surgery.
Core Balance: This class is designed to help improve balance and core strength. Focus is on developing and recruiting smaller muscles to bring the body into centered balance, improving overall strength and coordination. Includes standing work. Props such and balls, rollers, rings and light weights may be used. Beginner to all levels.
Core Fusion: Take it up a notch with Core Fusion! Strengthen and tone your body form your feet to your head in the exclusive class that fuses Pilates, Yoga, Sculpt, light aerobics and more! All you need is an open mind, our mat and your bare feet! Oh yeah, bring some water and a towel too! All levels
Eclectic Vinyasa: Spiritual and strong, this class if full of serious fun and surprises, with a focus on music diversity and community! Room is set at a moderate temperature…Intermediate level – beginners welcome – modifications will be shown.
Element Yoga: Working poses from the ground up – Earth, stable and secure, flowing into water deep into the hips releasing tension and stress – fire to strengthen the core, gut and will and opening our hearts in the Air element gently relaxing our way to peace. Room temperature will increase as class progresses.
Essential Stretch: Flexibility is NOT required but will be ACQUIRED as you learn simple yet effective static and dynamic stretches to open your muscles, joints and fascia tissue to creat a whole new YOU! All levels
Explorative Yoga: A fun, eclectic Yoga class. This class explores physical yoga poses with connection to intention and breath. Different every week, we flow and breakdown the poses with attention on alignment and awareness. All levels.
Explore & Restore Yoga: Explore active yoga poses to stretch, strengthen and define the body while enjoying the deep benefits of restorative postures to calm and refresh the mind and nervous systems. All levels – modifications offered.
Gentle Yoga: This class incorporates a gentle warm up, standing and seated postures with breath awareness and relaxation. The fourth Monday of every month is RESTORATIVE YOGA which includes postures with props which allow the body to renew and restore. Suggestion to bring 2 standard size pillows or a bolster, blanket, socks and small towel or eye pillow. Wear comfortable clothing to enjoy deep relaxations. Beginner to All levels
Hatha Yoga with Hips: Classical Hatha Yoga class with focus on Hip openers the first Wednesday of every month. All levels
Hot Fusion Yoga: An innovative 90 minute class done in a room heated between 85 & 99 degrees. Hot Fusion Yoga combines various styles of yoga influences including Ashtanga, Iyengar, Baptistery, Power and more.
Hot Pilates: Be prepared to sweat a bit as we raise the heat for HOT Pilates! Continue to receive all the benefits of hard CORE Pilates training with the added health benefits of our Infrared Heat! Bring water and a towel! All levels
Hot Yoga: Come into a heated room and expect to work hard. A fresh, deep pertinent practice, this class has its roots founded in the Primary series of the Ashtanga system with variation and modifications to fit the needs of each practitioner. Advanced.
Hot Yoga Express: This class is a strong, moving practice incorporating Vinyasa, Pranayama (breath work) and strengthening poses. Room will be heated between 85 and 99 degrees. All levels
Mat Pilates: A class based on the movements developed by Joseph Pilates. Pilates iis the perfect method of body conditioning for strength, flexibility and completely reshaping your body while developing deep core muscles and improving balance. Props may be used such as foam roller, magic circles, balls and light weights.
Mat Pilates level II : This is a level 2 Mat Pilates class which is cued at an intermediate level. Prior Pilates experience is strongly suggested. Intermediate
Muscles and Mantra: Vinyasa meets weights!! Plan to flow on your mat to inspiring, upbeat music while working arms, core and squats! All levels.
Power Yoga: Strong Vinyasa flow which includes challenging postures. Advanced class. All levels welcome – modifications will be shown.
Rise & Shine Yoga: This class begins with centering, warm up and flow into asana, using your breath control. Includes a gentle relaxation. All levels
Strength flow: Enjoy a combination of strengthening poses with gentle flow Vinyasa. This class covers a variety of yoga styles and levels. Room will be set at a moderate temperature. Beginner to All levels.
Uptown Barre: Shape your Booty before you shake your booty! Ion us at the Barre to work your entire body from Uptown to Downtown. Dawn will guide you with her musical flare through the smooth and sexy moves of this unique Barre class. Balls and light weights may be used as well. All levels
Vinyasa Express 45: 45 minute Vinyasa class. Vinyasa means “moving with breath. Emphasis is on proper alignment and breathing. Modifications are shown to adjust to individual needs and practice. All levels
Vinyasa: Vinyasa means “moving with breath”. Emphasis on proper body alignment and breathing. Modifications are shown to adjust to your individual needs and practice. All levels
Vinyasa Level 2: A flowing, moving practice lining body, mind and breath with emphasis on alignment and breathing. Teachings from the Yoga Sutras may be woven into the class. Intermediate level. Prior Yoga experience suggested but not required. Modifications provided.
YinYang Yoga: Explore the dualities of strength and ease in this Yin/Yang practice. We will begin with calming postures to open our connective tissues and then explore strengthening postures to activate our muscles to once again eases into deep stretches. All levels.
Yoga4EveryBody: This beginner yoga class is open to ALL levels of practitioners seeking stability and awareness on their mat. Build your own heat while linking breath to movement in this vinyasa flow practice. Modifications and variations are provided to allow students to enhance and explore their own practice safely. Learning to connect mind, body and spirit will help embrace the true meaning of yoga on each student’s mat.
Warm Power Yoga: This is a warm class driven by music and a variety of challenging posture…room temperature up to 85 degrees – Advanced
Warm Vinyasa: This is a flowing, moving practice linking body, mind and breath to cultivate strength, flexibility and focus. Moderately hot room temperature. All levels.