Cardio, Sculpt, & Combination Classes
3D FIT: Based on Dr. Izumi Tabata’s powerful circuit training method. 3D-FIT is designed to burn fat, boost cardio endurance and athletic performance. Move through three dimensional, high-low movements.
Ab Attack: Intense, 15-minute abdominal workout.
Beginner Sculpt: Floor work class using the step, weights, and apparatus of the instructor’s choice.
JM Bodyshred: Taught by a Jillian Michael certified instructor. It is weight training infused with metabolic resistance training in a 3-2-1 format. 3-minute resistance, 2-minute cardio and 1-minute of active recovery.
Boot Camp (& 45min): Basic military style training and drills. Intermediate level.
Booty Call: 30 min express class focusing on firming, lifting and building a perfect Booty.
Bridge Basics: The Superfunctional is a suspension training bar on the Queenax Bridge. Work on strength, flexibility, core, balance and mobility training.
Cardio Core: A cardio -based class designed to strengthen and develop your core body areas: abs, back, and buttocks.
Cardio KickDrill: Cardio kickboxing class followed by drills to strengthen and tone the entire body.
Cardio Kickbox Strength: High energy advanced class that combines aerobic kickboxing moves, balance work, weights and intense drills.
Cardio Strength: Cardio workout including weight work.
Circuit Burn: High-intensity workout focusing on strength building and muscular endurance. Tone your entire body and build your cardiovascular capacity with this fun and intense circuit training class.
Dance Blast from the Past: Beginner dance aerobic class.
Elevated Training: Class with weights on a step with the choice of a higher bench, increasing the intensity at which you work. The class focus is on legs and 3 upper body parts.
For the Core: Class designed to strengthen and develop your core body areas: abs, back, and buttocks.
Insanity: Is a cardio-based total-body conditioning program based on the principle of MAX Interval Training. Designed to push participants to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Interval Training: Advanced class with intervals of aerobics interspersed with the body bar or light weights.
Plyo Stretch: A fitness format that focuses on high intensity intervals of plyometric movements coupled with basic yoga postures as active recovery for your muscles. This class will increase your strength, power, endurance, fast-twitch muscle response, cardiovascular health, core strength, and flexibility.
PLYOGA: is a 4 part intense interval system implementing fundamental, fluent and accelerated yoga postures as an active recovery for plyometric perfection. PLYOGA unites power explosiveness with balance and flexibility.
Pound: Full-body cardio jam session, combining light resistance with constant simulated drumming while fusing cardio, Pilates, isometric movements, plyometrics and Isometric poses.
Power Barre & Power Barre Blast: Pilates-inspired core warm-ups through barre work to condition the legs and glutes, utilize light hand weights to strengthen the upper body, and end with yoga-based stretching.
Pump & Jump(and 45min): Class on the mini-trampoline alternating with light weights.
Pushin Plates: This class utilizes free-weight plates to enhance the calorie burn of cardio movements while increasing muscular strength and endurance.
Rebounding Strength: Cardio on the trampoline followed by intense leg, glutes, and ab work.
Sculpt: Floor work class using the step, weights, and apparatus of the instructor’s choice.
Shakin It: All Levels. A hot, fun mix of cardio dance with strength training that combines light weights with funky dance moves. Burn while you boogie to pop, hip-hop, and Latin tracks!
Step: Class taught on an elevated bench.
Strength Challenge: High energy strength, core and cardio intervals that will tone and define your entire body.
Upper Cut: Intense upper body workout including core work.
Upper Cut and Core: Intense upper body and ab work.
Zumba: Party yourself into shape. It’s easy to follow, Latin inspired, calorie burning dance fitness.