Class Descriptions

Class Descriptions

Cardio, Sculpt, & Combination Classes

3D FIT: Based on Dr. Izumi Tabata’s powerful circuit training method. 3D-FIT is designed to burn fat, boost cardio endurance and athletic performance. Move through three dimensional, high-low movements.

Ab Attack: Intense, 15-minute abdominal workout.

Boot Camp: Basic military style training and drills. Intermediate level.

Booty Call: 30 min express class focusing on firming, lifting and building a perfect booty.

Burn30:  30-minute floor work class using the step, weights, and apparatus of the instructor’s choice. Beginner level available.

Cardio Kickbox Strength: High energy advanced class that combines aerobic kickboxing moves, balance work, weights and intense drills.

Cardio Strength: Cardio workout including weight work.

Cardio/Kick/Drill: Cardio kickboxing class followed by drills to strengthen and tone the entire body.

Circuit Burn: High-intensity workout focusing on strength building and muscular endurance. Tone your entire body and build your cardiovascular capacity with this fun and intense circuit training class.

Core & Upper Cut: Intense upper body and ab work.

Dance Blast from the Past: Beginner dance aerobic class.

Elevated Training: Class with weights on a step with the choice of a higher bench, increasing the intensity at which you work. The class focus is on legs and 3 upper body parts.

Hammer HIIT: high volume isolated weight lifting designed to build muscle and burn fat, with sets of high-intensity cardio between sets.

Interval Training: Advanced class with intervals of aerobics interspersed with the body bar or light weights.

Pound: Full-body cardio jam session, combining light resistance with constant simulated drumming while fusing cardio, Pilates, isometric movements, plyometrics and Isometric poses.

Power Cardio: Get a full-body burn with power cardio! You’ll work to strengthen, tone and burn calories with fun, fast-paced workouts. There’s no shortage of variety here- we’ll take you through cardio, plyometrics, agility training, dumbbell work, core and more.

Pump & Jump: Class on the mini-trampoline alternating with light weights.

Pushin Pilates: This class utilizes free-weight plates to enhance the calorie burn of cardio movements while increasing muscular strength and endurance.

Px90/Insanity: Is a cardio-based total-body conditioning program based on the principle of MAX Interval Training. Designed to push participants to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Rebounding: Cardio on the trampoline followed by intense leg, glutes, and ab work.

Sculpt:  Floor work class using the step, weights, and apparatus of the instructor’s choice. Beginner level available.

Shakin It: All levels. A hot, fun mix of cardio dance with strength training that combines light weights with funky dance moves. Burn while you boogie to pop, hip-hop, and latin tracks!

Street Beats: If you haven’t heard of/tried/rocked out at StreetBeats, you are Missing out, my friends. Burn 600-1000 calories in an hour, lose yourself in amazing music, and leave wanting More. No pretentiousness, no competition, no attitude- just dancin’, baby!

Strength Challenge: High energy strength, core and cardio intervals that will tone and define your entire body.

Strong Beats: 30-min class working upper and lower abs, obliques, lower back arms and upper body. A combination of floor and upper body choreographed to your favorite music. Strong beats incorporates light to medium hand weights with basic dance moves.

Tabata: Drills involving bodyweight and weighted exercises. Intervals of work

Upper Cut and Core: Intense upper body and ab work.

Zumba: Party yourself into shape. It’s easy to follow, Latin inspired, calorie burning dance fitness.

Yoga, Pilates, and Stretch

Note: A yoga mat is recommended for all yoga classes.

Basic Beginner Yoga 45: 45 minute class.  A gentle, slow moving class focusing on breath and alignment.  No prior experience necessary.  Those with an existing practice are welcome to come to relax and fine-tune their postures.  Flexibility is not a requirement….this yoga class will improve your flexibility.

Booty Barre: Booty Barre is a fun, energetic workout that’s fuses techniques from Dance, pilates and YOga that will tone, define and chisel the whole body.  Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element using the Barre, mat and other props.

Booty Barre Burn: 45 minute fast paced Booty Barre class with cardio infusion!  Be prepared to sweat to a workout that tones your entire body with a combination of dance, pilates and yoga inspired moves using the Barre, mat, and props such as balls and rings.  Intermediate level

Cathy’s Stretch: This class incorporates functional and dynamic stretching with breathing and relaxation techniques.  Simple, yet effective stretches designed to induce deep relaxation and increase flexibility.  The room will be set at a moderate temperature.  

Chair Yoga: Chairs are used for stability while doing gentle yoga poses and stretches.  This class is for all levels including beginners and people who have been injured or had surgery.

Core Balance: This class is designed to help improve balance and core strength.  Focus is on developing and recruiting smaller muscles to bring the body into centered balance, improving overall strength and coordination. Includes standing work.  Props such and balls, rollers, rings and light weights may be used. Beginner to all levels.

 Core Fusion: Take it up a notch with Core Fusion!  Strengthen and tone your body form your feet to your head in the exclusive class that fuses Pilates, Yoga, Sculpt, light aerobics and more!  All you need is an open mind, our mat and your bare feet!  Oh yeah, bring some water and a towel too!  All levels

Eclectic Vinyasa: Spiritual and strong, this class if full of serious fun and surprises, with a focus on music diversity and community!  Room is set at a moderate temperature…Intermediate level – beginners welcome – modifications will be shown.

Element Yoga: Working poses from the ground up – Earth, stable and secure, flowing into water deep into the hips releasing tension and stress – fire to strengthen the core, gut and will and opening our hearts in the Air element gently relaxing our way to peace.  Room temperature will increase as class progresses.

Essential Stretch: Flexibility is NOT required but will be ACQUIRED as you learn simple yet effective static and dynamic stretches to open your muscles, joints and fascia tissue to creat a whole new YOU! All levels

Explorative Yoga: A fun, eclectic Yoga class.  This class explores physical yoga poses with connection to intention and breath.  Different every week, we flow and breakdown the poses with attention on alignment and awareness.  All levels.

Explore & Restore Yoga: Explore active yoga poses to stretch, strengthen and define the body while enjoying the deep benefits of restorative postures to calm and refresh the mind and nervous systems.   All levels – modifications offered.

Gentle Yoga: This class incorporates a gentle warm up, standing and seated postures with breath awareness and relaxation.  The fourth Monday of every month is RESTORATIVE YOGA which includes postures with props which allow the body to renew and restore.  Suggestion to bring 2 standard size pillows or a bolster, blanket, socks and small towel or eye pillow.  Wear comfortable clothing to enjoy deep relaxations.  Beginner to All levels 

 Hatha Yoga with Hips: Classical Hatha Yoga class with focus on Hip openers the first Wednesday of every month.  All levels 

Hot Fusion Yoga: An innovative 90 minute class done in a room heated between 85 & 99 degrees.  Hot Fusion Yoga combines various styles of yoga influences including Ashtanga, Iyengar, Baptistery, Power and more.

Hot Pilates: Be prepared to sweat a bit as we raise the heat for HOT Pilates!  Continue to receive all the benefits of hard CORE Pilates training with the added health benefits of our Infrared Heat!  Bring water and a towel!  All levels

Hot Yoga: Come into a heated room and expect to work hard.  A fresh, deep pertinent practice, this class has its roots founded in the Primary series of the Ashtanga system with variation and modifications to fit the needs of each practitioner.   Advanced.

Hot Yoga Express: This class is a strong, moving practice incorporating Vinyasa, Pranayama (breath work) and strengthening poses.  Room will be heated between 85 and 99 degrees.  All levels

Mat Pilates: A class based on the movements developed by Joseph Pilates.  Pilates iis the perfect method of body conditioning for strength, flexibility and completely reshaping your body while developing deep core muscles and improving balance.  Props may be used such as foam roller, magic circles, balls and light weights.

Mat Pilates level II : This is a level 2 Mat Pilates class which is cued at an intermediate level.  Prior Pilates experience is strongly suggested.  Intermediate

Muscles and Mantra: Vinyasa meets weights!!  Plan to flow on your mat to inspiring, upbeat music while working arms, core and squats! All levels.

Power Yoga: Strong Vinyasa flow which includes challenging postures.  Advanced class.  All levels welcome – modifications will be shown. 

Rise & Shine Yoga: This class begins with centering, warm up and flow into asana, using your breath control.  Includes a gentle relaxation.  All levels

Strength flow: Enjoy a combination of strengthening poses with gentle flow Vinyasa.  This class covers a variety of yoga styles and levels.  Room will be set at a moderate temperature.  Beginner to All levels.

Uptown Barre: Shape your Booty before you shake your booty!  Ion us at the Barre to work your entire body from Uptown to Downtown.  Dawn will guide you with her musical flare through the smooth and sexy moves of this unique Barre class.  Balls and light weights may be used as well.  All levels

Vinyasa Express 45: 45 minute Vinyasa class.  Vinyasa means “moving with breath.  Emphasis is on proper alignment and breathing.  Modifications are shown to adjust to individual needs and practice. All levels

Vinyasa: Vinyasa means “moving with breath”.  Emphasis on proper body alignment and breathing.  Modifications are shown to adjust to your individual needs and practice.  All levels

Vinyasa Level 2: A flowing, moving practice lining body, mind and breath with emphasis on alignment and breathing.  Teachings from the Yoga Sutras may be woven into the class.  Intermediate level.  Prior Yoga experience suggested but not required.  Modifications provided.

YinYang Yoga: Explore the dualities of strength and ease in this Yin/Yang practice.  We will begin with calming postures to open our connective tissues and then explore strengthening postures to activate our muscles to once again eases into deep stretches.  All levels.

Yoga4EveryBody: This beginner yoga class is open to ALL levels of practitioners seeking stability and awareness on their mat.  Build your own heat while linking breath to movement in this vinyasa flow practice.  Modifications and variations are provided to allow students to enhance and explore their own practice safely.  Learning to connect mind, body and spirit will help embrace the true meaning of yoga on each student’s mat.

Warm Power Yoga: This is a warm class driven by music and a variety of challenging posture…room temperature up to 85 degrees – Advanced 

Warm Vinyasa: This is a flowing, moving practice linking body, mind and breath to cultivate strength, flexibility and focus.  Moderately hot room temperature.  All levels.

Cycle Classes

Cycle (and 30): Get it all with our classic 45 minute ride…hills, intervals, and endurance. Like all of our classes, this one is fun, challenging and designed to leave you drenched in sweat.

Limited Enrollment Programs (Registration and an additional fee is required)

Circuit Pilates Training: Choreographed to provide a total body workout utilizing the spring resistance of the reformers, towers, and chair as well as the arc barrell.  Up to six students may workout simultaneously on the equipment. The instructor will lead the class through a series of exercises ranging from beginning to advanced levels customizing each move in accordance with individual needs. Previous Pilates experience is required.

Jump Board Express:
 A Pilates-inspired cardiovascular workout using the jump board on the Reformer. Provides a fun, challenging alternative to rev up your cardiovascular system. Intense, efficient, low impact workout that raises the heart rate while working the core.  Previous Pilates Reformer experience is required.

Pilates Reformer: A small group (maximum 5 persons) course in which various exercises are performed on a Pilates Allegro Reformer. This course is designed to teach you deep muscle control and integrated muscle awareness, while reshaping and conditioning the entire body.

Cardio Strength

Fitness Boxing: An intense small group (6 people max) workout incorporating boxing training methods, including heavy bag work with other boxing and athletic drills.

Fit Force:

Hard H.I.I.T.: Incorporates TRX, Suspension Training, Ropes, Bells, and High- intensity Interval Training/Cardio Drills.

Jump & Drill:
  An invigorating and empowering workout incorporating kicks, punches and combinations with athletic drills.  You work with a partner using punch pads.

TRX Suspension Training:
 is a revolutionary method of leveraged bodyweight exercise. Hundreds of exercises build power, strength, flexibility, balance, mobility, and prevent injuries.

 30 min FAST paced class using timed intervals with the ViPR’s. Exercises will raise the heart rate and challenge the body.


Fitkids/Training/Spin: Ages 9-14 years. Fitkids is an exercise and nutrition program. Fitkids Training is a small group personal training program for children ages 11-14. Fitkids Spin is conducted on the stationary bikes. Questions? Email [email protected]