So how do we become more like our primal ancestors? It is actually simple…
Essential Oils for Summer
Six months ago, I was afraid to stand up or bend over without sending my heart into a frenzy.
Small Victories Lead to Big Changes
Gut health is so important and yet so frustrating, especially when everything is not moving properly.
No matter the goal, even if there is no specific goal, the fact remains, making things fun will make you want to do more of that thing.
Putting the Diet and Fitness Pieces Together
The Annual Contest is a Life Changer, as These Challengers Can Attest.
Cosmetic Laser = Results = Happiness!
Fit to Print, Summer 2017 Online Edition