Category - Fit to Print

26
Nov

Why Personal Train?

So why personal train? Simply put, so you can live your life to the fullest! The reasons may change as you age, but they never go away.

26
Nov

8 Ideas for a Stress-less Holiday

Don’t let your holiday cheer be eclipsed by the absolute frenzy that accompanies the season.

26
Nov

Homecoming, Continued

How a 15-20 weight loss goal became an actual loss of 55 pounds…and a Cycling Instructor certification!

26
Nov

The Holidays Don’t Have to Be About Food!

The goal is to NOT eat the gingerbread house!

26
Nov

Guess Who I Am

Let’s play a game everyone! I want you to guess who I am. First, let me start by telling you who I am not. I’m not a Superhero.

26
Nov

I’d Rather Look Nice

I’m 58 years old, and how I look in my bathing suit is so low on my priority list that I can’t even rate it.

26
Nov

Your Primal Holiday Dinner Guide

It is possible to make a primal and delicious holiday meal that everyone will enjoy. Here’s how…

26
Nov

6 Step Guide to a Successful Holiday

This Holiday season, take a few minutes to take care of yourself.

26
Nov

The Heat is On!

The Heat is ON! Experience the Infrared Hot Yoga Revolution at Fitness Incentive.

26
Nov

The Psoas: What It Is, Why You Should Care

Ignore this obscure muscle at your own peril.

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