Category - Fit to Print

22
Sep

7 Things to Do Before and After Your Workout

Maximize your workouts with these 7 easy hacks

22
Sep

On Grandmothers

Where do aging and fitness dovetail, preserving health and dignity at the same time?

21
Sep

There’s an Oil for That!

Many people have asked my opinion and advice regarding using essential oils on their children, especially how to help their children sleep…

21
Sep

The Missing Link

I fell in love with VIPR training…the workouts are challenging, and the possibilities virtually endless…

19
Sep

I Have to What??!!

There’s nothing more anger-inducing than ‘having to’ do something. Until you change your perspective!

19
Sep

Small Changes Big Results

If the arrival of fall has inspired you to make some changes, here are a few simple steps to start taking.

19
Sep

Detoxing Dead Sea Mask

The Dead Sea Mud Mask literally pulls out impurities, dead skin cells, and sebum while delivering powerful nutrients to the skin.

19
Sep

4 Reasons You’re Not Losing Weight

Can’t lose weight? Here are 4 common mistakes you may be making.

19
Sep

Uplifting

F.I.’s outstanding team of trainers and instructors recently saw the addition of two bright new talents: Danielle Tinnirello and Erik Borenstein.

19
Sep

Cor’s Corner

You don’t feel like cooking, and you don’t want to blow your healthy eating plan. What would Cor do?

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