Maximize your workouts with these 7 easy hacks
Where do aging and fitness dovetail, preserving health and dignity at the same time?
Many people have asked my opinion and advice regarding using essential oils on their children, especially how to help their children sleep…
I fell in love with VIPR training…the workouts are challenging, and the possibilities virtually endless…
There’s nothing more anger-inducing than ‘having to’ do something. Until you change your perspective!
If the arrival of fall has inspired you to make some changes, here are a few simple steps to start taking.
The Dead Sea Mud Mask literally pulls out impurities, dead skin cells, and sebum while delivering powerful nutrients to the skin.
Can’t lose weight? Here are 4 common mistakes you may be making.
F.I.’s outstanding team of trainers and instructors recently saw the addition of two bright new talents: Danielle Tinnirello and Erik Borenstein.
You don’t feel like cooking, and you don’t want to blow your healthy eating plan. What would Cor do?