Category - Fit to Print

But here you are (I see you) walking around aimlessly floundering from one area to another like a child lost in the clothing racks of Macy’s.

Cor’s Corner: Anti-Inflammatory Diet

Spring 2018   Volume 27   Issue 1 Articles .vc_custom_1419240516480{background-color: #f9f9f9 !important;} What’s Happening @ FI Spring 2018Rites of Spring; The Contest, Eat Better Meals, Spring Spatacular and more! Read more Anti-Inflammatory DietCor’s Corner: Anti-Inflammatory Diet Read more Create a ProcessBut here you are (I see you) walking around aimlessly floundering from one area to another like ...

Rites of Spring; The Contest, Eat Better Meals, Spring Spatacular and more!

Holidays 2017   Volume 26   Issue 4 Articles .vc_custom_1419240516480{background-color: #f9f9f9 !important;} What’s Happening @ FI Holidays 20172017 Wrap Up: What a Year That Was! Read more The Psoas: What It Is, Why You Should CareIgnore this obscure muscle at your own peril. Read more The Heat is On!The Heat is ON! Experience the Infrared ...

After weeks of weigh-ins, group training, detoxing, meal prep, emails and relentless texting, the results are in:

Your skin: By far, the largest organ system in the body. Yet many of us do not realize how important it is to take care of it.

Our minds and bodies can quiet down and relax with a practice of yoga and meditation.

If you’re following your plan there’s no reason you can’t enjoy a few cocktails and holiday treats.

It’s the holiday season, and to deprive yourself of all that always, in my experience, backfires.