Category - Fit to Print

13
Mar

Create a Process

But here you are (I see you) walking around aimlessly floundering from one area to another like a child lost in the clothing racks of Macy’s.

10
Mar

Anti-Inflammatory Diet

Cor’s Corner: Anti-Inflammatory Diet

10
Mar

FTP Spring 2018 TOC

Spring 2018   Volume 27   Issue 1 Articles .vc_custom_1419240516480{background-color: #f9f9f9 !important;} What’s Happening @ FI Spring 2018Rites of Spring; The Contest, Eat Better Meals, Spring Spatacular and more! Read more Anti-Inflammatory DietCor’s Corner: Anti-Inflammatory Diet Read more Create a ProcessBut here you are (I see you) walking around aimlessly floundering from one area to another like ...
1
Mar

What’s Happening @ FI Spring 2018

Rites of Spring; The Contest, Eat Better Meals, Spring Spatacular and more!

28
Nov

FTP Holidays 2017 TOC

Holidays 2017   Volume 26   Issue 4 Articles .vc_custom_1419240516480{background-color: #f9f9f9 !important;} What’s Happening @ FI Holidays 20172017 Wrap Up: What a Year That Was! Read more The Psoas: What It Is, Why You Should CareIgnore this obscure muscle at your own peril. Read more The Heat is On!The Heat is ON! Experience the Infrared ...
26
Nov

Battle of the Bulge – Fall Edition

After weeks of weigh-ins, group training, detoxing, meal prep, emails and relentless texting, the results are in:

26
Nov

The Gift of Healthy Skin

Your skin: By far, the largest organ system in the body. Yet many of us do not realize how important it is to take care of it.

26
Nov

Myths About Yoga and Meditation

Our minds and bodies can quiet down and relax with a practice of yoga and meditation.

26
Nov

Holiday Secret: Have a Plan!

If you’re following your plan there’s no reason you can’t enjoy a few cocktails and holiday treats.

26
Nov

Holiday Hustle

It’s the holiday season, and to deprive yourself of all that always, in my experience, backfires.

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