Our minds and bodies can quiet down and relax with a practice of yoga and meditation.
If you’re following your plan there’s no reason you can’t enjoy a few cocktails and holiday treats.
It’s the holiday season, and to deprive yourself of all that always, in my experience, backfires.
So why personal train? Simply put, so you can live your life to the fullest! The reasons may change as you age, but they never go away.
Don’t let your holiday cheer be eclipsed by the absolute frenzy that accompanies the season.
How a 15-20 weight loss goal became an actual loss of 55 pounds…and a Cycling Instructor certification!
The goal is to NOT eat the gingerbread house!
Let’s play a game everyone! I want you to guess who I am. First, let me start by telling you who I am not. I’m not a Superhero.
I’m 58 years old, and how I look in my bathing suit is so low on my priority list that I can’t even rate it.
It is possible to make a primal and delicious holiday meal that everyone will enjoy. Here’s how…