Category - Fit to Print

16
Jun

Discovering Sinus Massage

Christine Jelley discovers the healing power of Sinus Massage

16
Jun

Glute Girl

Kellie’s Glute Lab is Coming!

15
Jun

Get On The Ball!

Tone your core and more with the stability ball! 

15
Jun

Goodbye Yo-Yo

For nearly 20 years of my life, I was a pretty hardcore yo-yo dieter.

15
Jun

Eat Smart Success

Eat Smart Success Stories…Will Your’s Be Next?

15
Jun

Pilates: More Than Just Exercise

Pilates is more than just an exercise discipline.

14
Jun

Secrets to Aging Gracefully

No one can avoid aging, but we now have the science and technology to help you do it gracefully.

14
Jun

Fitness Incentive, B.C.*

Travel back to a time before FI had the Skylite Cafe…Set the Wayback Machine for 1984

13
Jun

How Many Calories Should You Be Eating?

Our Primal Ancestors Didn’t Count Calories. Should You?

13
Jun

5 Honest Feelings…

We will all meet before the sun rises and usher in this glorious day together.

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