Category - Fit to Print

26
Nov

Myths About Yoga and Meditation

Our minds and bodies can quiet down and relax with a practice of yoga and meditation.

26
Nov

Holiday Secret: Have a Plan!

If you’re following your plan there’s no reason you can’t enjoy a few cocktails and holiday treats.

26
Nov

Holiday Hustle

It’s the holiday season, and to deprive yourself of all that always, in my experience, backfires.

26
Nov

Why Personal Train?

So why personal train? Simply put, so you can live your life to the fullest! The reasons may change as you age, but they never go away.

26
Nov

8 Ideas for a Stress-less Holiday

Don’t let your holiday cheer be eclipsed by the absolute frenzy that accompanies the season.

26
Nov

Homecoming, Continued

How a 15-20 weight loss goal became an actual loss of 55 pounds…and a Cycling Instructor certification!

26
Nov

The Holidays Don’t Have to Be About Food!

The goal is to NOT eat the gingerbread house!

26
Nov

Guess Who I Am

Let’s play a game everyone! I want you to guess who I am. First, let me start by telling you who I am not. I’m not a Superhero.

26
Nov

I’d Rather Look Nice

I’m 58 years old, and how I look in my bathing suit is so low on my priority list that I can’t even rate it.

26
Nov

Your Primal Holiday Dinner Guide

It is possible to make a primal and delicious holiday meal that everyone will enjoy. Here’s how…

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