Category - Fit to Print

24
Sep

Here Comes “Powerlates”

Whether it’s as simple as tying your shoelace or as complex as running a marathon, Powerlates will help. I promise.

24
Sep

Cruel, Cruel Summer

I fell off the wagon, derailed the train, sent it over the highest cliff, and it is now sitting under the Titanic and sinking.

23
Sep

Balance in Mind and Body

Just about any time, any where, you can practice a balancing posture. No equipment is necessary.

23
Sep

Resurfacing Season is Here!

Profractional Resurfacing restores your skins youthful glow by stimulating new growth.

22
Sep

7 Things to Do Before and After Your Workout

Maximize your workouts with these 7 easy hacks

22
Sep

On Grandmothers

Where do aging and fitness dovetail, preserving health and dignity at the same time?

21
Sep

There’s an Oil for That!

Many people have asked my opinion and advice regarding using essential oils on their children, especially how to help their children sleep…

21
Sep

The Missing Link

I fell in love with VIPR training…the workouts are challenging, and the possibilities virtually endless…

19
Sep

I Have to What??!!

There’s nothing more anger-inducing than ‘having to’ do something. Until you change your perspective!

19
Sep

Small Changes Big Results

If the arrival of fall has inspired you to make some changes, here are a few simple steps to start taking.

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