Whether it’s as simple as tying your shoelace or as complex as running a marathon, Powerlates will help. I promise.
I fell off the wagon, derailed the train, sent it over the highest cliff, and it is now sitting under the Titanic and sinking.
Just about any time, any where, you can practice a balancing posture. No equipment is necessary.
Profractional Resurfacing restores your skins youthful glow by stimulating new growth.
Maximize your workouts with these 7 easy hacks
Where do aging and fitness dovetail, preserving health and dignity at the same time?
Many people have asked my opinion and advice regarding using essential oils on their children, especially how to help their children sleep…
I fell in love with VIPR training…the workouts are challenging, and the possibilities virtually endless…
There’s nothing more anger-inducing than ‘having to’ do something. Until you change your perspective!
If the arrival of fall has inspired you to make some changes, here are a few simple steps to start taking.