Beach Yoga & Sound Bath

With Diana Teichert

The Summer Series Concludes…

Come enjoy a light-to-moderate Vinyasa-style yoga practice linking our movements to our breathing and encouraging a seamless transition from one posture to another in a continuous flow. To be followed by a full meditative and deeply immersive experience in a sound bath — a full body listening technique combining crystal bowls and the sound of the ocean that will nurture the body and provide a journey to calm the mind and activate the body’s natural healing systems.

Thursday, September 12th – 6:30 PM
Robert Moses – Field 5
$40 Drop In

Suitable for All Levels
Non members welcome
Sign up at the Front Desk or through the F.I. App

What To Bring

• A yoga mat
• A blanket or towel
• Water to stay hydrated
• A sweatshirt

Benefits Of  Sound Bath

• Improved Sleep
• Lower Stress
• Lower risk of health related issues
• Boost in Health & Energy
• Boost in confidence in support of emotional, mental, and spiritual well being.