Fitness Incentive Program Schedule								as of:	5/1/08 *subject to change. Call FI for details.
	Home	Program	Registration	Days			Program	Members	Comments/
	Program Page	Start Date	Start Date	& Times	Price	Duration	End Date	Only?	Restrictions
Dance Programs
	Cardio Dance	TBD		To Be Determined	$90	6-sessions		no
Sports Programs
	Athletic Advantage	Ongoing		Times and Levels vary. See schedule	$15 a class	package of 8	Ongoing	No	Sports Conditioning Training. ALL SPORTS
	Athletic Advantage Assessment	Ongoing		Saturdays at 11:30am	included			No	Required for first time participants
Yoga & Martial Arts Programs
	Jump and Drill	June	TBD	Saturdays 8am	$60	4 weeks		Yes	join with partner
	Jump and Drill	Summer		Tuesday or Friday 8am	$120	8weeks		Yes	join with partner
	Documentary Yoga Video	05/09/08	Ongoing	Friday, May 9th	$15	2 hours	05/09/08	no
	Pre/Natal Yoga Class	May	Ongoing	Wednesday 6pm	$180 / $200	10 weeks		No	$20 nonmember fee
	Restorative Yoga Workshop	06/01/08	05/03/08	Saturday, June 1st 3-5pm	$35/ $40	2 hours	06/01/08	no
	Pilates Reformer	Ongoing	Ongoing	Times and Levels vary. See schedule	$30 each	10 sessions	Ongoing	No	Small group training. Limited to 5 people
	One-on-One Private Pilates/Yoga	Ongoing	Ongoing	Various - Call	$60	1 hour	Ongoing	No	All Levels Welcome
	Gentle Chair Yoga	Ongoing	Ongoing	Mondays & Thursdays 12:30pm	**	1 hour	Ongoing	Yes	Free with membership or part of Sit & Fit
Nutrition Programs
	Eat Smart Program	Ongoing	Ongoing	By Appt.	Varies	Varies	Ongoing	No	Call for more information
	Metacheck	Ongoing	Ongoing	By Appt.	$75	30 min	Ongoing	no	Eat Smart and Metacheck package price available!
General Fitness Programs
	Jump Start	Ongoing	Ongoing	Various - Call	$600	12 weeks	Ongoing	Yes	Includes fitness Rx, personal training and diet analysis
Sit and Fit Programs
	PAR Training	Ongoing	Ongoing	Various - Call	Varies	8 weeks	Ongoing	No	Osteoporosis, Cancer, Heart Disease, etc… training
	Gentle Chair Yoga	Ongoing	Ongoing	Mondays & Thursdays 12:30pm	**	1 hour	Ongoing	Yes	Free with membership or part of Sit & Fit
	Sit and Fit	Ongoing	Ongoing	Mondays & Thurs 12:30pm	$100	3 months	Ongoing	No	Free with membership or part of Sit & Fit
Teen Programs
	Athletic Advantage	Ongoing	Ongoing	Times and Levels vary. See schedule	$15 a class	package of 8		No	Sports Conditioning Training. ALL SPORTS
	FitKids	Ongoing	Ongoing	See Fitkids Schedule	Pay Per Class	Pkg of 8 or 24	Ongoing	No	Walk-ins $15
Children's Programs
	FitKids	Ongoing	Ongoing	See Fitkids Schedule	Pay Per Class	Pkg of 8 or 24	Ongoing	No	2-15 yrs. Walk-ins $15
	Fitkids Birthday Parties	By Appt		Call to schedule	$275 /12		By Appt	No	$325 non-members  ages 5 & up
	Boxing Birthday Parties	By Appt		Call to schedule	$200 /12		By Appt	No