Fitness Incentive has teamed up with Polar, the leading manufacturer of Heart Rate Monitors, to educate and inform you about heart rate monitors (HRM). To understand how an HRM can help you, Polar established the three point message:
Polar 3 Point Message:
1. In order to reach your fitness goals, you need to exercise at the right intensity
2. Heart rate is the only accurate measurement of your intensity or your exertion level
3. A Polar HRM is the easiest and most accurate way to continuously measure your heart rate.
Corey Cornacchio of Polar has provided two articles on the proper use and benefits of using an HRM that you will find extremely useful and informative.
Improving Fitness is Your Goal
Losing Weight is Your Goal
Corey is also available to answer any of your HRM questions. You can e-mail your questions directly to him: Corey.Cornacchio@polar.fi
Cory will also be hosting ongoing HRM workshops at Fitness Incentive. These workshops will provide you with an opportunity to get hands on experience and to learn how to adapt your HRM to a variety of different fitness goals. See the above schedule for dates and times.