So you’ve made the commitment...or you’re at least thinking about it. “This year I’ll get serious. This year I’ll really get back in shape, take control of my health.” But there are those nagging doubts: “this health and fitness stuff sounds great but it’s going to take a lot of time and effort - and how do I really know if I’ll even get the results I want?” It’s a common problem. You know - we all know -  that a healthy diet and regular exercise are the keys. But what do you really know about diet and exercise? Now there’s help. It’s called Jump Start, and we invented it for one reason: we want you to get what you came here for - results! Jump Start works because it is completely about you - your body, your diet, your goals. For twelve weeks you’ll work one-on-one with diet and fitness professionals. They’ll start out by learning just about everything there is to know about your current state of fitness and your current diet. They discuss and help you to develop reasonable, attainable goals. Then, armed with this information, they’ll develop a diet and exercise plan  specifically for you. No off-the-shelf diets, no magic pills or new-fangled machines - just a sensible, sustainable approach to diet and exercise. Then the work begins - implementing the plan. And again, your team of experts is there with you, all the way. Failure is not an option. You’ll workout every week with your personal trainer. You’ll meet regularly with our diet coordinator to review your progress and fine-tune your meal plan. And then, at the end of the twelve week program, we’ll measure your progress by giving you a complete re-evaluation. You’ll be able to compare the new you to the old you. And we promise - guarantee* - that you’ll see results. And more; you’ll graduate from Jump Start with the knowledge and experience you need to make healthy eating and regular exercise a permanent part of your life. So what are you waiting for? The time for action is at hand - get ready to change your life with Jump Start!