If you can answer yes to one or more of the questions below,
then Fitness Incentive’s Healthy Heart program is for you.
• Is your total cholesterol greater than 200?
• Is your resting blood pressure greater than 120/80?
• Do you have a personal or family history of heart disease?
• Are you a post-cardiac or a cardiac rehab patient?
• Do you lead a sedentary lifestyle?
• Are you a smoker?
Our Healthy Heart Program was developed by Fitness Incentive’s Exercise Physiologists. Both have experience in Cardiovascular Rehabilitation. The focus of the program is to guide those at possible risk for cardiac complications, as well as rehab and post-treatment patients, toward a healthy and structured exercise regimen. It is the perfect program for those with Cardiovascular issues.
Healthy Heart Includes:
• Comprehensive Evaluation including: cardiovascular function, body composition measurements and medical history
• Blood pressure and heart rate monitoring continually throughout each exercise session
• Exercises performed on cardiovascular conditioning equipment such as treadmills and stationary bikes, in addition to strength training exercises on resistance machines.