How fit am I?
It's a great question. How do I compare to others in my age group? Where am I strong, where do I need improvement? That's where Fitness Incentive comes in - it is your first step into the world of Professional Training.
You and your Certified Personal Trainer will:
Review your exercise, medical and family history
Analyze your current fitness regime
Discuss and plan your short and long term goals
Perform a set of fitness assessments
You will receive:
A comprehensive snapshot of your general condition relative to your peer group
In addition, you will learn:
Your current Body Composition (Body Fat Analysis)
How to find your RHR (resting heart rate)
How to target your proper heart rate parameters for cardio work
How to work with a heart rate monitor
Your evaluation is not a physical workout. Your trainer will prepare a written guide providing frequency, duration and intensity recommendations for your strength and cardio workouts. These will be based upon your personal fitness level and goals.
Professional Exercise Program Design
You like to workout on your own, to do-it-yourself. There’s nothing wrong with that! But even an experienced exerciser can fall short of getting the most out of a workout. You may even be hurting yourself without knowing it. The solution: The Fitness Incentive Professionally Designed Exercise Program. Our personal training staff will prepare an exercise program especially for you!
Your Trainer will:
Perform a complete Fitness Evaluation.
Develop a custom cardiovascular and strength training work out to suit your specific needs, goals and fitness level.
Walk you through each exercise with a thorough explanation
Show you how to execute each exercise, offering advice on the proper form, setting and weight for each exercise
Each Program:
Is eight weeks in length.
Provides both strength training (1 hour in duration) and cardio workouts.
Comes with written exercise charts, descriptions (and pictures,too!)
You complete the 8-week program on your own and can always come back for a new design for the next 8 weeks.
Metacheck
Slow metabolism? Find out in 15 minutes.
Have you ever wondered why you just can't lose weight? Have you tried every program, class and workout available and you just can't shed those undesirable pounds? Do you have a problem area that won't respond to exercise, no matter how hard you work? Do you wonder what, how much and when to eat? If so, we have your answer! Get Metachecked! Previously available only in universities and hospitals after a 24 hour fast, our technically advanced metabolism test takes 15 minutes and will reveal whether your metabolism is slow, average or fast. We can tell you how many calories you burn daily (while at rest and during day-to-day activities and exercise) and how many calories you need to ingest to achieve weight loss, weight gain, or weight maintenance. Metacheck requires no fasting at all and is 97% accurate.
Metacheck will tell you:
Whether your metabolism is slow, average or fast.
How many calories you burn in 24 hours
How many calories you need daily to gain or lose weight
Your achievable weight loss goal
The timeframe in which you can achieve your goal
Metacheck includes:
Body Composition Analysis
Exercise and nutrition analysis
A thorough discussion of all your questions/concerns