(Beating Obesity through Life-Changing Decisions)
If you can answer yes to one or more of the following questions, then Fitness Incentive’s B.O.L.D training program is for you.
• Are you 80 to 100 lbs. overweight (BMI over 40 or BMI of 35 with additional risk factors such as
Type II Diabetes, heart disease, severe sleep apnea, etc)?
• Are you classified as clinically obese?
• Are you considering or have you undergone Gastric Bypass Surgery?
Not only does severe obesity negatively impact your quality of life, it can lead to a number of serious health risks, including heart disease, diabetes, and severe sleep apnea. Studies have shown that one of the most prominent causes of severe obesity is the inability to develop and adhere to a program of regular exercise.
The B.O.L.D Program was designed by Fitness Incentive’s Exercise
Physiologists to address this very issue. The goal: to beat obesity through
life changing decisions. B.O.L.D Training includes:
• A thorough cardiovascular, body composition, medical history
• A Readiness to Change evaluation
• A gentle introduction to exercise aimed at teaching the daily habit of physical activity
• Both home and gym-based exercise regimens
• Various modes of low impact and decreased joint stress activities, such as gentle stretching, resistance training, balance and core training, and athletic event activities in conjunction with traditional cardiovascular activities
• Exercise at less intimidating times throughout the day
For more information, contact us today: BOLD Training