Fitness Incentive has always prided itself on having exceptionally well-maintained spin bikes. We dedicate many man-hours every week to keep them clean and functioning. Now, we’ve recently upgraded to the latest and greatest spinners available - the Star Trac NXT. There’s never been a better time to get spinning at FI!
Spinning in the Spindrome
You have to see it to believe it! We take a special pride in the funkiness and practicality of this unique room. Black on black design highlighted by our one-of-a-kind black-light cityscape - spinning the Spindrome is a unique experience.
Convenience
We offer more Spin classes than any club we know of, with more than 35 a week to choose from. And we're always adding more!
We have more bikes, too! 30 NXT Spinners are available to get you on a bike spinning instead of spinning your wheels waiting.
Classes are available 7 days a week, from as early as 5am through 8:30 pm. Free Childcare is available for most classes in our state-of the-art childcare center.
We Take You and Our Program Seriously
The Spindrome is a dedicated spinning environment, not a converted racquetball court or some other spare room where we roll out the bikes. We designed it to provide the best spinning environment possible: dedicated environmental systems, an audiophile quality sound system, exciting black-light artwork, and 30 clean, well maintained Schwinn Spinners.
The Spinning Energy Zones are what make Spinning a training system rather than just a workout. The Energy Zones reflect sophisticated training techniques used by Johnny G during his professional cycling career (and world-class athletes in every endurance sport) relative to intensity control during exercise and specificity of training - focusing on specific abilities like developing strength, lactic acid buffering ability or accumulating energy during a training session. Fitness Incentive is proud to offer Johnny G’s recommended training program, utilizing the 5 Spinning Energy zones. We believe the energy zones provide a balanced exercise program that develops strength, speed, and endurance. You can get a copy of this months Energy Zone schedule by clicking the link above.
In addition to the 5 energy zone classes we offer a great introductory Beginner Spin class. In this class you'll learn how to set up your bike, the terminology of spinning, the positions, and proper form. It's a great place to start your spinning program.
As a certified Spinning Facility, all our instructors must be Johnny G certified. They're experienced professionals who insure that your ride is a great workout - safe, effective, and FUN
Questions or comments about our Spinning Program? Email us at the link above.
